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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01008
Food Description: Cheese, caraway

NutrirentUnitValue
Energykcal376
EnergykJ1573
Waterg39.28
Proteing25.18
Total lipid (fat)g29.2
Cholesterolmg93
Carbohydrate, by differenceg3.06
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.28
Calcium, Camg673
Sodium, Namg690
Magnesium, Mgmg22
Iron, Femg.64
Zinc, Znmg2.94
Selenium, Semcg14.5
Potassium, Kmg93
Copper, Cumg.024
Fluoride, Fmcg0
Phosphorus, Pmg490
Manganese, Mnmg.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.031
Vitamin B2 -Riboflavinmg.45
Vitamin B3 -Niacinmg.18
Vitamin B5 -Pantothenic acidmg.19
Vitamin B6mg.074
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.27
Vitamin A, IUIU1054
Vitamin A, RAEmcg_RAE271
Retinolmcg262
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg18.584
4:0g.922
6:0g.466
8:0g.246
10:0g.529
12:0g.477
16:0g8.638
18:0g3.531
20:0g0
Fatty acids, total monounsaturatedg8.275
16:1 undifferentiatedg.885
18:1 undifferentiatedg6.965
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.83
18:2 undifferentiatedg.508
18:3 undifferentiatedg.322
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.324
Threonineg.896
Isoleucineg1.563
Leucineg2.412
Lysineg2.095
Methionineg.659
Cystineg.126
Phenylalanineg1.326
Tyrosineg1.216
Valineg1.682
Arginineg.952
Histidineg.884
Alanineg.711
Aspartic acidg1.618
Glutamic acidg6.16
Glycineg.439
Prolineg2.838
Serineg1.472
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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