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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01032
Food Description: Cheese, parmesan, grated

NutrirentUnitValue
Energykcal431
EnergykJ1805
Waterg20.84
Proteing38.46
Total lipid (fat)g28.61
Cholesterolmg88
Carbohydrate, by differenceg4.06
Sugars, totalg.9
Fiber, total dietaryg0
Ashg8.03
Calcium, Camg1109
Sodium, Namg1529
Magnesium, Mgmg38
Iron, Femg.9
Zinc, Znmg3.87
Selenium, Semcg17.7
Potassium, Kmg125
Copper, Cumg.238
Fluoride, Fmcg0
Phosphorus, Pmg729
Manganese, Mnmg.085
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.486
Vitamin B3 -Niacinmg.114
Vitamin B5 -Pantothenic acidmg.325
Vitamin B6mg.049
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.26
Vitamin A, IUIU865
Vitamin A, RAEmcg_RAE229
Retinolmcg223
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg73
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.301
4:0g1.51
6:0g.565
8:0g.052
10:0g.518
12:0g.787
16:0g7.388
18:0g3.251
20:0g.068
Fatty acids, total monounsaturatedg8.375
16:1 undifferentiatedg.497
18:1 undifferentiatedg7.273
20:1g.177
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.173
18:2 undifferentiatedg.943
18:3 undifferentiatedg.19
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.518
Threonineg1.455
Isoleucineg1.969
Leucineg3.718
Lysineg2.98
Methionineg1.016
Cystineg.122
Phenylalanineg2.081
Tyrosineg2.328
Valineg2.524
Arginineg1.567
Histidineg1.092
Alanineg1.163
Aspartic acidg2.673
Glutamic acidg8.696
Glycineg.759
Prolineg4.622
Serineg2.292
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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