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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01047
Food Description: Cheese food, pasteurized process, swiss

NutrirentUnitValue
Energykcal323
EnergykJ1352
Waterg43.67
Proteing21.92
Total lipid (fat)g24.14
Cholesterolmg82
Carbohydrate, by differenceg4.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.77
Calcium, Camg723
Sodium, Namg1552
Magnesium, Mgmg28
Iron, Femg.6
Zinc, Znmg3.55
Selenium, Semcg16.1
Potassium, Kmg284
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg526
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.014
Vitamin B2 -Riboflavinmg.4
Vitamin B3 -Niacinmg.104
Vitamin B5 -Pantothenic acidmg.5
Vitamin B6mg.035
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.3
Vitamin A, IUIU856
Vitamin A, RAEmcg_RAE237
Retinolmcg233
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg15.487
4:0g.787
6:0g.472
8:0g.265
10:0g.552
12:0g.546
16:0g6.938
18:0g2.511
20:0g0
Fatty acids, total monounsaturatedg6.801
16:1 undifferentiatedg.653
18:1 undifferentiatedg5.691
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.6
18:2 undifferentiatedg.33
18:3 undifferentiatedg.27
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.319
Threonineg.711
Isoleucineg1.013
Leucineg1.938
Lysineg2.175
Methionineg.567
Cystineg.141
Phenylalanineg1.113
Tyrosineg1.199
Valineg1.313
Arginineg.917
Histidineg.893
Alanineg.55
Aspartic acidg1.346
Glutamic acidg4.549
Glycineg.361
Prolineg2.23
Serineg1.058
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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