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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01105
Food Description: Milk, chocolate beverage, hot cocoa, homemade

NutrirentUnitValue
Energykcal77
EnergykJ324
Waterg82.45
Proteing3.52
Total lipid (fat)g2.34
Cholesterolmg8
Carbohydrate, by differenceg10.74
Sugars, totalg9.67
Fiber, total dietaryg1
Ashg.65
Calcium, Camg114
Sodium, Namg44
Magnesium, Mgmg23
Iron, Femg.41
Zinc, Znmg.63
Selenium, Semcg2.7
Potassium, Kmg197
Copper, Cumg.103
Fluoride, Fmcg3.2
Phosphorus, Pmg105
Manganese, Mnmg.013
Vitamin C, total ascorbic acidmg.2
Vitamin DIU45
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.039
Vitamin B2 -Riboflavinmg.182
Vitamin B3 -Niacinmg.133
Vitamin B5 -Pantothenic acidmg.328
Vitamin B6mg.04
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.49
Vitamin A, IUIU175
Vitamin A, RAEmcg_RAE51
Retinolmcg51
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.6
Fatty acids, total saturatedg1.432
4:0g.071
6:0g.037
8:0g.019
10:0g.045
12:0g.05
16:0g.641
18:0g.369
20:0g.004
Fatty acids, total monounsaturatedg.651
16:1 undifferentiatedg.03
18:1 undifferentiatedg.597
20:1g.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.094
18:2 undifferentiatedg.079
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.037
Threonineg.095
Isoleucineg.169
Leucineg.305
Lysineg.215
Methionineg.076
Cystineg.099
Phenylalanineg.15
Tyrosineg.141
Valineg.201
Arginineg.099
Histidineg.067
Alanineg.102
Aspartic acidg.276
Glutamic acidg.719
Glycineg.056
Prolineg.34
Serineg.184
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg68


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