Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01186 Food Description: Cheese, cream, fat free NutrirentUnitValue Energykcal105 EnergykJ441 Waterg71.87 Proteing15.69 Total lipid (fat)g1 Cholesterolmg12 Carbohydrate, by differenceg7.66 Sugars, totalg5.48 Fiber, total dietaryg0 Ashg3.77 Calcium, Camg351 Sodium, Namg702 Magnesium, Mgmg22 Iron, Femg0.19 Zinc, Znmg1.5 Selenium, Semcg4.9 Potassium, Kmg278 Copper, Cumg0.036 Fluoride, Fmcg0 Phosphorus, Pmg523 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.265 Vitamin B3 -Niacinmg0.23 Vitamin B5 -Pantothenic acidmg0.84 Vitamin B6mg0.05 Folate, totalmcg35 Folic acidmcg0 Folate, foodmcg35 Folate, DFEmcg_DFE35 Vitamin B12mcg0.95 Vitamin A, IUIU53 Vitamin A, RAEmcg_RAE11 Retinolmcg10 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg11 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65.2 Fatty acids, total saturatedg0.644 4:0g0.056 6:0g0.029 8:0g0.041 10:0g0.035 12:0g0.025 16:0g0.242 18:0g0.115 20:0g0.001 Fatty acids, total monounsaturatedg0.25 16:1 undifferentiatedg0.011 18:1 undifferentiatedg0.233 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.057 18:2 undifferentiatedg0.042 18:3 undifferentiatedg0.006 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.001 22:6 n-3 (DHA)g0 Tryptophang0.182 Threonineg0.616 Isoleucineg0.858 Leucineg1.737 Lysineg1.501 Methionineg0.505 Cystineg0.111 Phenylalanineg0.769 Tyrosineg0.802 Valineg1.045 Arginineg0.622 Histidineg0.464 Alanineg0.486 Aspartic acidg1.361 Glutamic acidg3.45 Glycineg0.374 Prolineg1.76 Serineg0.99 Hydroxyprolineg0.03 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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