Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, leg, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05221
Food Description: Turkey, fryer-roasters, leg, meat and skin, raw

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg75.61
Proteing20.13
Total lipid (fat)g3.57
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg11
Sodium, Namg69
Magnesium, Mgmg21
Iron, Femg1.74
Zinc, Znmg2.9
Selenium, Semcg27.8
Potassium, Kmg246
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.203
Vitamin B3 -Niacinmg2.621
Vitamin B5 -Pantothenic acidmg1.12
Vitamin B6mg0.35
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.4
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.65
18:0g0.29
20:0g0
Fatty acids, total monounsaturatedg1.08
16:1 undifferentiatedg0.17
18:1 undifferentiatedg0.88
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.97
18:2 undifferentiatedg0.82
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.225
Threonineg0.887
Isoleucineg1.027
Leucineg1.584
Lysineg1.864
Methionineg0.574
Cystineg0.215
Phenylalanineg0.793
Tyrosineg0.779
Valineg1.059
Arginineg1.412
Histidineg0.616
Alanineg1.265
Aspartic acidg1.948
Glutamic acidg3.248
Glycineg1.106
Prolineg0.888
Serineg0.892
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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