Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, light meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05265
Food Description: Turkey, young tom, light meat, meat only, raw

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg73.96
Proteing23.43
Total lipid (fat)g1.57
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg12
Sodium, Namg67
Magnesium, Mgmg27
Iron, Femg1.01
Zinc, Znmg1.67
Selenium, Semcg24.4
Potassium, Kmg314
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg6.036
Vitamin B5 -Pantothenic acidmg0.684
Vitamin B6mg0.55
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.5
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.23
18:0g0.15
20:0g0
Fatty acids, total monounsaturatedg0.28
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.23
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.42
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.266
Threonineg1.042
Isoleucineg1.218
Leucineg1.867
Lysineg2.208
Methionineg0.678
Cystineg0.244
Phenylalanineg0.93
Tyrosineg0.926
Valineg1.244
Arginineg1.634
Histidineg0.731
Alanineg1.45
Aspartic acidg2.275
Glutamic acidg3.823
Glycineg1.162
Prolineg0.974
Serineg1.042
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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