Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, leg, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05273
Food Description: Turkey, young tom, leg, meat and skin, raw

NutrirentUnitValue
Energykcal141
EnergykJ590
Waterg72.98
Proteing19.54
Total lipid (fat)g6.34
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg17
Sodium, Namg77
Magnesium, Mgmg20
Iron, Femg1.59
Zinc, Znmg3.22
Selenium, Semcg27.6
Potassium, Kmg275
Copper, Cumg0.136
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg3.185
Vitamin B5 -Pantothenic acidmg1.088
Vitamin B6mg0.34
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.39
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.15
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg1.94
16:1 undifferentiatedg0.31
18:1 undifferentiatedg1.58
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.72
18:2 undifferentiatedg1.45
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.219
Threonineg0.861
Isoleucineg0.997
Leucineg1.537
Lysineg1.809
Methionineg0.557
Cystineg0.209
Phenylalanineg0.77
Tyrosineg0.756
Valineg1.028
Arginineg1.37
Histidineg0.598
Alanineg1.229
Aspartic acidg1.891
Glutamic acidg3.152
Glycineg1.076
Prolineg0.863
Serineg0.866
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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