Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05274 Food Description: Turkey, young tom, leg, meat and skin, cooked, roasted NutrirentUnitValue Energykcal206 EnergykJ862 Waterg61.18 Proteing27.93 Total lipid (fat)g9.63 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg35 Sodium, Namg80 Magnesium, Mgmg23 Iron, Femg2.28 Zinc, Znmg4.34 Selenium, Semcg41.1 Potassium, Kmg281 Copper, Cumg0.157 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.064 Vitamin B2 -Riboflavinmg0.252 Vitamin B3 -Niacinmg3.473 Vitamin B5 -Pantothenic acidmg1.237 Vitamin B6mg0.34 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.37 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.99 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.74 18:0g0.8 20:0g0 Fatty acids, total monounsaturatedg2.83 16:1 undifferentiatedg0.45 18:1 undifferentiatedg2.31 20:1g0.03 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg2.66 18:2 undifferentiatedg2.22 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0.23 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.312 Threonineg1.227 Isoleucineg1.417 Leucineg2.188 Lysineg2.572 Methionineg0.794 Cystineg0.301 Phenylalanineg1.098 Tyrosineg1.074 Valineg1.465 Arginineg1.962 Histidineg0.851 Alanineg1.764 Aspartic acidg2.7 Glutamic acidg4.49 Glycineg1.58 Prolineg1.253 Serineg1.236 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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