Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08215
Food Description: Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

NutrirentUnitValue
Energykcal379
EnergykJ1584
Waterg2.5
Proteing10.49
Total lipid (fat)g4.48
Cholesterolmg0
Carbohydrate, by differenceg79.21
Sugars, totalg21.19
Fiber, total dietaryg8.2
Ashg3.32
Calcium, Camg195
Sodium, Namg440
Magnesium, Mgmg111
Iron, Femg28.27
Zinc, Znmg6.9
Selenium, Semcg6.3
Potassium, Kmg358
Copper, Cumg0.31
Fluoride, Fmcg0
Phosphorus, Pmg349
Manganese, Mnmg3.16
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.48
Vitamin B1 - thiaminemg0.69
Vitamin B2 -Riboflavinmg0.78
Vitamin B3 -Niacinmg9.2
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.92
Folate, totalmcg728
Folic acidmcg708
Folate, foodmcg19
Folate, DFEmcg_DFE1222
Vitamin B12mcg0
Vitamin A, IUIU920
Vitamin A, RAEmcg_RAE276
Retinolmcg270
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg137
Choline, totalmg32.1
Fatty acids, total saturatedg0.8
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.014
16:0g0.677
18:0g0.043
20:0g0
Fatty acids, total monounsaturatedg1.47
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.461
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.42
18:2 undifferentiatedg1.357
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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