Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, pork, cured, ham, boneless, cooked, heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10802
Food Description: USDA Commodity, pork, cured, ham, boneless, cooked, heated

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg71.8
Proteing18.84
Total lipid (fat)g7.62
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.5
Calcium, Camg6
Sodium, Namg1155
Magnesium, Mgmg21
Iron, Femg0.85
Zinc, Znmg2.23
Selenium, Semcg19.8
Potassium, Kmg281
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg292
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg23.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.53
Vitamin B2 -Riboflavinmg0.238
Vitamin B3 -Niacinmg3.553
Vitamin B5 -Pantothenic acidmg0.873
Vitamin B6mg0.256
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.701
4:0g0
6:0g0
8:0g0.004
10:0g0.01
12:0g0.006
16:0g1.112
18:0g0.451
20:0g0
Fatty acids, total monounsaturatedg2.864
16:1 undifferentiatedg0.19
18:1 undifferentiatedg2.625
20:1g0.046
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.747
18:2 undifferentiatedg0.595
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/20/2024 06:06Calorie and Nutrition Chart - Search:peanut+m Category:All in Categories 4/20/2024 06:05Calorie and Nutrition Chart - Search:Oyster crackers Category:All in Categories 4/20/2024 06:03Calorie and Nutrition Chart - Search:big+mac Category:Fast Foods 4/20/2024 06:00Calorie and Nutrition Chart - Search:400 Category:All in Categories 4/20/2024 05:58Calorie and Nutrition Chart - Search:pork+steak Category:All in Categories

I want to Post a new feedback