Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Asparagus, cooked, boiled, drained -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11012
Food Description: Asparagus, cooked, boiled, drained

NutrirentUnitValue
Energykcal22
EnergykJ94
Waterg92.63
Proteing2.4
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg4.11
Sugars, totalg1.3
Fiber, total dietaryg2
Ashg0.63
Calcium, Camg23
Sodium, Namg14
Magnesium, Mgmg14
Iron, Femg0.91
Zinc, Znmg0.6
Selenium, Semcg6.1
Potassium, Kmg224
Copper, Cumg0.165
Fluoride, Fmcg21.9
Phosphorus, Pmg54
Manganese, Mnmg0.154
Vitamin C, total ascorbic acidmg7.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.5
Vitamin B1 - thiaminemg0.162
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg1.084
Vitamin B5 -Pantothenic acidmg0.225
Vitamin B6mg0.079
Folate, totalmcg149
Folic acidmcg0
Folate, foodmcg149
Folate, DFEmcg_DFE149
Vitamin B12mcg0
Vitamin A, IUIU1006
Vitamin A, RAEmcg_RAE50
Retinolmcg0
Vitamin K (phylloquinone)mcg50.6
Carotene, betamcg604
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg30
Lutein + zeaxanthinmcg771
Choline, totalmg26.1
Fatty acids, total saturatedg0.048
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.048
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.105
18:2 undifferentiatedg0.076
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.092
Isoleucineg0.082
Leucineg0.14
Lysineg0.113
Methionineg0.034
Cystineg0.034
Phenylalanineg0.082
Tyrosineg0.057
Valineg0.125
Arginineg0.099
Histidineg0.053
Alanineg0.125
Aspartic acidg0.555
Glutamic acidg0.255
Glycineg0.101
Prolineg0.077
Serineg0.116
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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