Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11484 Food Description: Squash, winter, acorn, cooked, boiled, mashed, without salt NutrirentUnitValue Energykcal34 EnergykJ141 Waterg89.7 Proteing0.67 Total lipid (fat)g0.08 Cholesterolmg0 Carbohydrate, by differenceg8.79 Sugars, totalg0 Fiber, total dietaryg2.6 Ashg0.76 Calcium, Camg26 Sodium, Namg3 Magnesium, Mgmg26 Iron, Femg0.56 Zinc, Znmg0.11 Selenium, Semcg0.4 Potassium, Kmg263 Copper, Cumg0.052 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg0.146 Vitamin C, total ascorbic acidmg6.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.008 Vitamin B3 -Niacinmg0.531 Vitamin B5 -Pantothenic acidmg0.303 Vitamin B6mg0.117 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0 Vitamin A, IUIU817 Vitamin A, RAEmcg_RAE41 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg490 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg66 Choline, totalmg0 Fatty acids, total saturatedg0.017 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.015 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.035 18:2 undifferentiatedg0.013 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.01 Threonineg0.02 Isoleucineg0.026 Leucineg0.038 Lysineg0.025 Methionineg0.008 Cystineg0.006 Phenylalanineg0.026 Tyrosineg0.023 Valineg0.029 Arginineg0.037 Histidineg0.013 Alanineg0.028 Aspartic acidg0.072 Glutamic acidg0.118 Glycineg0.025 Prolineg0.024 Serineg0.026 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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