Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yambean (jicama), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11603
Food Description: Yambean (jicama), raw

NutrirentUnitValue
Energykcal38
EnergykJ159
Waterg90.07
Proteing0.72
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg8.82
Sugars, totalg1.8
Fiber, total dietaryg4.9
Ashg0.3
Calcium, Camg12
Sodium, Namg4
Magnesium, Mgmg12
Iron, Femg0.6
Zinc, Znmg0.16
Selenium, Semcg0.7
Potassium, Kmg150
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg18
Manganese, Mnmg0.06
Vitamin C, total ascorbic acidmg20.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.029
Vitamin B3 -Niacinmg0.2
Vitamin B5 -Pantothenic acidmg0.135
Vitamin B6mg0.042
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU21
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.6
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.018
Isoleucineg0.016
Leucineg0.025
Lysineg0.026
Methionineg0.007
Cystineg0.006
Phenylalanineg0.017
Tyrosineg0.012
Valineg0.022
Arginineg0.037
Histidineg0.019
Alanineg0.02
Aspartic acidg0.2
Glutamic acidg0.043
Glycineg0.016
Prolineg0.025
Serineg0.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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