Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12078 Food Description: Nuts, brazilnuts, dried, unblanched NutrirentUnitValue Energykcal656 EnergykJ2743 Waterg3.48 Proteing14.32 Total lipid (fat)g66.43 Cholesterolmg0 Carbohydrate, by differenceg12.27 Sugars, totalg2.33 Fiber, total dietaryg7.5 Ashg3.51 Calcium, Camg160 Sodium, Namg3 Magnesium, Mgmg376 Iron, Femg2.43 Zinc, Znmg4.06 Selenium, Semcg1917 Potassium, Kmg659 Copper, Cumg1.743 Fluoride, Fmcg0 Phosphorus, Pmg725 Manganese, Mnmg1.223 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg5.73 Vitamin B1 - thiaminemg0.617 Vitamin B2 -Riboflavinmg0.035 Vitamin B3 -Niacinmg0.295 Vitamin B5 -Pantothenic acidmg0.184 Vitamin B6mg0.101 Folate, totalmcg22 Folic acidmcg0 Folate, foodmcg22 Folate, DFEmcg_DFE22 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg28.8 Fatty acids, total saturatedg15.137 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g9.085 18:0g5.794 20:0g0.16 Fatty acids, total monounsaturatedg24.548 16:1 undifferentiatedg0.229 18:1 undifferentiatedg24.223 20:1g0.052 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg20.577 18:2 undifferentiatedg20.543 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.141 Threonineg0.362 Isoleucineg0.516 Leucineg1.155 Lysineg0.492 Methionineg1.008 Cystineg0.367 Phenylalanineg0.63 Tyrosineg0.42 Valineg0.756 Arginineg2.148 Histidineg0.386 Alanineg0.577 Aspartic acidg1.346 Glutamic acidg3.147 Glycineg0.718 Prolineg0.657 Serineg0.683 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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