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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12078
Food Description: Nuts, brazilnuts, dried, unblanched

NutrirentUnitValue
Energykcal656
EnergykJ2743
Waterg3.48
Proteing14.32
Total lipid (fat)g66.43
Cholesterolmg0
Carbohydrate, by differenceg12.27
Sugars, totalg2.33
Fiber, total dietaryg7.5
Ashg3.51
Calcium, Camg160
Sodium, Namg3
Magnesium, Mgmg376
Iron, Femg2.43
Zinc, Znmg4.06
Selenium, Semcg1917
Potassium, Kmg659
Copper, Cumg1.743
Fluoride, Fmcg0
Phosphorus, Pmg725
Manganese, Mnmg1.223
Vitamin C, total ascorbic acidmg.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.73
Vitamin B1 - thiaminemg.617
Vitamin B2 -Riboflavinmg.035
Vitamin B3 -Niacinmg.295
Vitamin B5 -Pantothenic acidmg.184
Vitamin B6mg.101
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg28.8
Fatty acids, total saturatedg15.137
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g9.085
18:0g5.794
20:0g.16
Fatty acids, total monounsaturatedg24.548
16:1 undifferentiatedg.229
18:1 undifferentiatedg24.223
20:1g.052
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg20.577
18:2 undifferentiatedg20.543
18:3 undifferentiatedg.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.141
Threonineg.362
Isoleucineg.516
Leucineg1.155
Lysineg.492
Methionineg1.008
Cystineg.367
Phenylalanineg.63
Tyrosineg.42
Valineg.756
Arginineg2.148
Histidineg.386
Alanineg.577
Aspartic acidg1.346
Glutamic acidg3.147
Glycineg.718
Prolineg.657
Serineg.683
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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