Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15100 Food Description: Fish, smelt, rainbow, cooked, dry heat NutrirentUnitValue Energykcal124 EnergykJ519 Waterg72.79 Proteing22.6 Total lipid (fat)g3.1 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.79 Calcium, Camg77 Sodium, Namg77 Magnesium, Mgmg38 Iron, Femg1.15 Zinc, Znmg2.12 Selenium, Semcg46.8 Potassium, Kmg372 Copper, Cumg0.178 Fluoride, Fmcg0 Phosphorus, Pmg295 Manganese, Mnmg0.9 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.146 Vitamin B3 -Niacinmg1.766 Vitamin B5 -Pantothenic acidmg0.74 Vitamin B6mg0.17 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg3.97 Vitamin A, IUIU58 Vitamin A, RAEmcg_RAE17 Retinolmcg17 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.579 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.421 18:0g0.053 20:0g0 Fatty acids, total monounsaturatedg0.822 16:1 undifferentiatedg0.255 18:1 undifferentiatedg0.522 20:1g0.036 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg1.135 18:2 undifferentiatedg0.058 18:3 undifferentiatedg0.063 18:4g0.032 20:4 undifferentiatedg0.071 20:5 n-3 (EPA)g0.353 22:5 n-3 (DPA)g0.023 22:6 n-3 (DHA)g0.536 Tryptophang0.253 Threonineg0.991 Isoleucineg1.041 Leucineg1.837 Lysineg2.076 Methionineg0.669 Cystineg0.242 Phenylalanineg0.882 Tyrosineg0.763 Valineg1.164 Arginineg1.352 Histidineg0.665 Alanineg1.367 Aspartic acidg2.314 Glutamic acidg3.374 Glycineg1.085 Prolineg0.799 Serineg0.922 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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