Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15241 Food Description: Fish, trout, rainbow, farmed, cooked, dry heat NutrirentUnitValue Energykcal169 EnergykJ707 Waterg67.53 Proteing24.27 Total lipid (fat)g7.2 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.6 Calcium, Camg86 Sodium, Namg42 Magnesium, Mgmg32 Iron, Femg0.33 Zinc, Znmg0.49 Selenium, Semcg15 Potassium, Kmg441 Copper, Cumg0.061 Fluoride, Fmcg0 Phosphorus, Pmg266 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg3.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.237 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg8.79 Vitamin B5 -Pantothenic acidmg1.31 Vitamin B6mg0.396 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg4.97 Vitamin A, IUIU287 Vitamin A, RAEmcg_RAE86 Retinolmcg86 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.105 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.321 18:0g0.377 20:0g0 Fatty acids, total monounsaturatedg2.096 16:1 undifferentiatedg0.319 18:1 undifferentiatedg1.427 20:1g0.326 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.33 18:2 undifferentiatedg0.949 18:3 undifferentiatedg0.082 18:4g0.068 20:4 undifferentiatedg0.036 20:5 n-3 (EPA)g0.334 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.82 Tryptophang0.272 Threonineg1.064 Isoleucineg1.118 Leucineg1.972 Lysineg2.229 Methionineg0.718 Cystineg0.26 Phenylalanineg0.947 Tyrosineg0.819 Valineg1.25 Arginineg1.452 Histidineg0.714 Alanineg1.468 Aspartic acidg2.485 Glutamic acidg3.623 Glycineg1.165 Prolineg0.858 Serineg0.99 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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