Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, white, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16051
Food Description: Beans, white, mature seeds, canned

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg70.1
Proteing7.26
Total lipid (fat)g0.29
Cholesterolmg0
Carbohydrate, by differenceg21.2
Sugars, totalg0.29
Fiber, total dietaryg4.8
Ashg1.15
Calcium, Camg73
Sodium, Namg5
Magnesium, Mgmg51
Iron, Femg2.99
Zinc, Znmg1.12
Selenium, Semcg1.6
Potassium, Kmg454
Copper, Cumg0.232
Fluoride, Fmcg0
Phosphorus, Pmg91
Manganese, Mnmg0.515
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.79
Vitamin B1 - thiaminemg0.096
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.113
Vitamin B5 -Pantothenic acidmg0.185
Vitamin B6mg0.075
Folate, totalmcg65
Folic acidmcg0
Folate, foodmcg65
Folate, DFEmcg_DFE65
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.076
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.071
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.126
18:2 undifferentiatedg0.069
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.086
Threonineg0.305
Isoleucineg0.32
Leucineg0.579
Lysineg0.498
Methionineg0.109
Cystineg0.079
Phenylalanineg0.392
Tyrosineg0.204
Valineg0.38
Arginineg0.449
Histidineg0.202
Alanineg0.304
Aspartic acidg0.878
Glutamic acidg1.106
Glycineg0.283
Prolineg0.308
Serineg0.395
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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