Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17087
Food Description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg47.86
Proteing34.06
Total lipid (fat)g15.5
Cholesterolmg127
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.85
Calcium, Camg27
Sodium, Namg56
Magnesium, Mgmg20
Iron, Femg2.34
Zinc, Znmg5.6
Selenium, Semcg5.3
Potassium, Kmg166
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.85
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.08
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.81
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.05
16:0g3.3
18:0g2.41
20:0g0
Fatty acids, total monounsaturatedg6.14
16:1 undifferentiatedg0.35
18:1 undifferentiatedg5.67
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.95
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.398
Threonineg1.458
Isoleucineg1.643
Leucineg2.649
Lysineg3.007
Methionineg0.874
Cystineg0.406
Phenylalanineg1.386
Tyrosineg1.145
Valineg1.838
Arginineg2.023
Histidineg1.079
Alanineg2.048
Aspartic acidg2.998
Glutamic acidg4.942
Glycineg1.663
Prolineg1.429
Serineg1.266
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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