Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pie Crust, Cookie-type, Graham Cracker, Ready Crust -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18942
Food Description: Pie Crust, Cookie-type, Graham Cracker, Ready Crust

NutrirentUnitValue
Energykcal501
EnergykJ2097
Waterg4.37
Proteing5.1
Total lipid (fat)g24.83
Cholesterolmg0
Carbohydrate, by differenceg64.3
Sugars, totalg18.13
Fiber, total dietaryg1.9
Ashg1.39
Calcium, Camg29
Sodium, Namg417
Magnesium, Mgmg23
Iron, Femg2.6
Zinc, Znmg1.25
Selenium, Semcg2.6
Potassium, Kmg113
Copper, Cumg0.223
Fluoride, Fmcg0
Phosphorus, Pmg117
Manganese, Mnmg1.287
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.85
Vitamin B1 - thiaminemg0.184
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg3.22
Vitamin B5 -Pantothenic acidmg0.178
Vitamin B6mg0.076
Folate, totalmcg65
Folic acidmcg46
Folate, foodmcg19
Folate, DFEmcg_DFE97
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg21.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg17.7
Fatty acids, total saturatedg4.999
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.775
18:0g1.974
20:0g0.096
Fatty acids, total monounsaturatedg16.928
16:1 undifferentiatedg0.011
18:1 undifferentiatedg16.884
20:1g0.034
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.671
18:2 undifferentiatedg1.611
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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