Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flours, bread, unenriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20129
Food Description: Wheat flours, bread, unenriched

NutrirentUnitValue
Energykcal361
EnergykJ1510
Waterg13.36
Proteing11.98
Total lipid (fat)g1.66
Cholesterolmg0
Carbohydrate, by differenceg72.53
Sugars, totalg0.31
Fiber, total dietaryg2.4
Ashg0.47
Calcium, Camg15
Sodium, Namg2
Magnesium, Mgmg25
Iron, Femg0.9
Zinc, Znmg0.85
Selenium, Semcg39.7
Potassium, Kmg100
Copper, Cumg0.182
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.792
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.438
Vitamin B6mg0.037
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg79
Choline, totalmg10.4
Fatty acids, total saturatedg0.244
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.218
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.14
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.135
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.727
18:2 undifferentiatedg0.685
18:3 undifferentiatedg0.043
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.32
Isoleucineg0.444
Leucineg0.828
Lysineg0.231
Methionineg0.21
Cystineg0.269
Phenylalanineg0.591
Tyrosineg0.328
Valineg0.502
Arginineg0.416
Histidineg0.254
Alanineg0.366
Aspartic acidg0.484
Glutamic acidg4.198
Glycineg0.41
Prolineg1.409
Serineg0.58
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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