Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23647
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal193
EnergykJ807
Waterg63.79
Proteing26.34
Total lipid (fat)g9.73
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg15
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.77
Zinc, Znmg4.9
Selenium, Semcg29.9
Potassium, Kmg324
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg7.77
Vitamin B5 -Pantothenic acidmg0.517
Vitamin B6mg0.548
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.3
Fatty acids, total saturatedg3.527
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.247
18:0g1.068
20:0g0
Fatty acids, total monounsaturatedg4.907
16:1 undifferentiatedg0.292
18:1 undifferentiatedg4.615
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.312
18:2 undifferentiatedg0.242
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.173
Threonineg1.052
Isoleucineg1.198
Leucineg2.095
Lysineg2.226
Methionineg0.686
Cystineg0.34
Phenylalanineg1.04
Tyrosineg0.839
Valineg1.307
Arginineg1.703
Histidineg0.84
Alanineg1.601
Aspartic acidg2.399
Glutamic acidg3.954
Glycineg1.604
Prolineg1.255
Serineg1.037
Hydroxyprolineg0.277
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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