Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Elk, free range, roast, eye of round, raw (Shoshone Bannock) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35177
Food Description: Elk, free range, roast, eye of round, raw (Shoshone Bannock)

NutrirentUnitValue
Energykcal98
EnergykJ409
Waterg76.54
Proteing19.74
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg4
Sodium, Namg43
Magnesium, Mgmg24
Iron, Femg2.27
Zinc, Znmg4.16
Selenium, Semcg15.8
Potassium, Kmg367
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.159
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.63
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.893
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.77
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.828
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.584
18:0g0.147
20:0g0.002
Fatty acids, total monounsaturatedg0.897
16:1 undifferentiatedg0.309
18:1 undifferentiatedg0.545
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.122
18:2 undifferentiatedg0.082
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.015
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg0.746
Isoleucineg0.954
Leucineg1.76
Lysineg1.544
Methionineg0.645
Cystineg0.252
Phenylalanineg0.854
Tyrosineg0.751
Valineg1.53
Arginineg1.319
Histidineg0.72
Alanineg1.234
Aspartic acidg1.944
Glutamic acidg3.234
Glycineg0.909
Prolineg0.819
Serineg1.006
Hydroxyprolineg0.046
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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