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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43483
Food Description: Millet, puffed

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg2.5
Proteing13
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg80
Sugars, totalg.55
Fiber, total dietaryg2.7
Ashg1.56
Calcium, Camg8
Sodium, Namg5
Magnesium, Mgmg106
Iron, Femg2.81
Zinc, Znmg1.58
Selenium, Semcg2.9
Potassium, Kmg40
Copper, Cumg.702
Fluoride, Fmcg0
Phosphorus, Pmg266
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.66
Vitamin B1 - thiaminemg.39
Vitamin B2 -Riboflavinmg.27
Vitamin B3 -Niacinmg4.42
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.36
Folate, totalmcg79
Folic acidmcg0
Folate, foodmcg79
Folate, DFEmcg_DFE79
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.1
Fatty acids, total saturatedg.67
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.003
16:0g.49
18:0g.143
20:0g0
Fatty acids, total monounsaturatedg.717
16:1 undifferentiatedg.013
18:1 undifferentiatedg.686
20:1g.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.98
18:2 undifferentiatedg1.869
18:3 undifferentiatedg.11
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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