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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:90560
Food Description: Mollusks, snail, raw

NutrirentUnitValue
Energykcal90
EnergykJ377
Waterg79.2
Proteing16.1
Total lipid (fat)g1.4
Cholesterolmg50
Carbohydrate, by differenceg2
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg10
Sodium, Namg70
Magnesium, Mgmg250
Iron, Femg3.5
Zinc, Znmg1
Selenium, Semcg27.4
Potassium, Kmg382
Copper, Cumg.4
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg.01
Vitamin B2 -Riboflavinmg.12
Vitamin B3 -Niacinmg1.4
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.13
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.5
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg.361
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.249
18:0g.051
20:0g0
Fatty acids, total monounsaturatedg.259
16:1 undifferentiatedg.048
18:1 undifferentiatedg.211
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.252
18:2 undifferentiatedg.017
18:3 undifferentiatedg0
18:4g.015
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.119
22:5 n-3 (DPA)g.099
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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