Description Fat gram/100g Beef Products Beef, carcass, separable lean and fat, choice, raw 24.05 Beef, carcass, separable lean and fat, select, raw 22.55 Beef, retail cuts, separable fat, raw 70.89 Beef, retail cuts, separable fat, cooked 70.33 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 22.07 Beef, rib, shortribs, separable lean and fat, choice, raw 36.23 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 41.98 Beef, ground, patties, frozen, cooked, broiled 21.83 Beef, variety meats and by-products, mechanically separated beef, raw 23.52 Beef, variety meats and by-products, suet, raw 94 Beef, variety meats and by-products, thymus, raw 20.35 Beef, variety meats and by-products, thymus, cooked, braised 24.98 Beef, variety meats and by-products, tongue, cooked, simmered 22.3 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 27 Beef, cured, breakfast strips, raw or unheated 38.8 Beef, cured, breakfast strips, cooked 34.4 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 28.5 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 25.83 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 21.67 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 30.49 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 25.54 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 22.84 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 20.15 Beef, ground, 70% lean meat / 30% fat, raw 30 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 20.91
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