Description Cholesterol mg/100g Sat Fat gram/100g Finfish and Shellfish Products Fish, anchovy, european, raw 60 1.282 Fish, anchovy, european, canned in oil, drained solids 85 2.203 Fish, bass, fresh water, mixed species, raw 68 0.78 Fish, bass, striped, raw 80 0.507 Fish, bluefish, raw 59 0.915 Fish, burbot, raw 60 0.163 Fish, butterfish, raw 65 3.38 Fish, carp, raw 66 1.083 Fish, carp, cooked, dry heat 84 1.388 Fish, catfish, channel, wild, raw 58 0.722 Fish, catfish, channel, cooked, breaded and fried 81 3.288 Fish, caviar, black and red, granular 588 4.06 Fish, cisco, raw 50 0.421 Fish, cisco, smoked 32 1.741 Fish, cod, Atlantic, raw 43 0.131 Fish, cod, Atlantic, cooked, dry heat 55 0.168 Fish, cod, Atlantic, canned, solids and liquid 55 0.167 Fish, cod, Atlantic, dried and salted 152 0.462 Fish, cod, Pacific, raw 37 0.081 Fish, croaker, Atlantic, raw 61 1.088 Fish, croaker, Atlantic, cooked, breaded and fried 84 3.476 Fish, cusk, raw 41 0.13 Fish, dolphinfish, raw 73 0.188 Fish, drum, freshwater, raw 64 1.119 Fish, eel, mixed species, raw 126 2.358
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