Description Cholesterol mg/100g Sat Fat gram/100g Pork Products Pork, fresh, enhanced, composite of separable fat, cooked 81 21.382 Pork, fresh, carcass, separable lean and fat, raw 74 12.44 Pork, fresh, backfat, raw 57 32.21 Pork, fresh, belly, raw 72 19.33 Pork, fresh, separable fat, raw 77 25.082 Pork, fresh, separable fat, cooked 83 23.43 Pork, fresh, spareribs, separable lean and fat, cooked, braised 121 11.12 Pork, fresh, variety meats and by-products, jowl, raw 90 25.26 Pork, fresh, variety meats and by-products, leaf fat, raw 110 45.23 Pork, cured, bacon, raw 68 14.993 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 110 13.739 Pork, cured, breakfast strips, raw or unheated 69 12.91 Pork, cured, breakfast strips, cooked 105 12.77 Pork, cured, ham, patties, unheated 70 10.13 Pork, cured, ham, patties, grilled 72 11.09 Pork, cured, salt pork, raw 86 29.38 Pork, cured, separable fat (from ham and arm picnic), unheated 68 22.52 Pork, cured, separable fat (from ham and arm picnic), roasted 86 22.69 Pork, fresh, variety meats and by-products, tail, raw 97 11.64 Pork, fresh, variety meats and by-products, tail, cooked, simmered 129 12.45 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 85 10.17 Pork, fresh, backribs, separable lean and fat, cooked, roasted 118 10.99 Pork, cured, bacon, cooked, baked 107 14.187 Pork, cured, bacon, cooked, microwaved 117 12.102 Pork, cured, bacon, cooked, pan-fried 113 13.291
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