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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Buckwheat491503015
Buckwheat511503015
Buckwheat631503019
Sugar and Sugar Alcohols
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)73252116
Breads
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour47302110
Buckwheat bread67301913
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)7230118
Bakery Products
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)102802323

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