Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla)	36
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)	37
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Legumes and Nuts
Pinto beans, boiled in salted water	14	150	25	4
Pinto beans, dried, boiled	39	150	26	10
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)	45	150	22	10
Snack Foods
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Corn tortilla, served with refried mashed pinto beans and tomato sauce	39	100	23	9

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