Low Fat Foods List , diet fat low, Low Cholesterol Foods List/Chart , Cholesterol Free Foods List , Fat Free Foods List/Chart -- e-Tools Age

Low Fat Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  Less than or equal to
    Sat Fat g/100g Cholesterol mg/100g



Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.

Low Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Finfish and Shellfish Products
Fish, burbot, raw	0.81
Fish, cisco, raw	1.91
Fish, cod, Atlantic, raw	0.67
Fish, cod, Atlantic, cooked, dry heat	0.86
Fish, cod, Atlantic, canned, solids and liquid	0.86
Fish, cod, Pacific, raw	0.63
Fish, cusk, raw	0.69
Fish, dolphinfish, raw	0.7
Fish, flatfish (flounder and sole species), raw	1.19
Fish, flatfish (flounder and sole species), cooked, dry heat	1.53
Fish, gefiltefish, commercial, sweet recipe	1.73
Fish, grouper, mixed species, raw	1.02
Fish, grouper, mixed species, cooked, dry heat	1.3
Fish, haddock, raw	0.72
Fish, haddock, cooked, dry heat	0.93
Fish, haddock, smoked	0.96
Fish, ling, raw	0.64
Fish, lingcod, raw	1.06
Fish, mackerel, king, raw	2
Fish, monkfish, raw	1.52
Fish, ocean perch, Atlantic, raw	1.63
Fish, pout, ocean, raw	0.91
Fish, perch, mixed species, raw	0.92
Fish, perch, mixed species, cooked, dry heat	1.18
Fish, pike, northern, raw	0.69

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

Recent user inquiry:

3/19/2026 08:55Low Cholesterol Foods List/Chart - Category:All in Categories Sat Fat<=922 Cholesterol<=
3/19/2026 08:44Fat Free Foods List/Chart - Category:All in Categories Fat<=50
3/19/2026 07:59Low Cholesterol Foods List/Chart - Category:Fats and Oils Sat Fat<=2 Cholesterol<=20
3/19/2026 06:47Low Fat Foods List/Chart - Category:Finfish and Shellfish Products Fat<=2
3/19/2026 06:40Low Cholesterol Foods List/Chart - Category:Breakfast Cereals Sat Fat<=2 Cholesterol<=

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