Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Meals, Entrees, and Sidedishes
HORMEL, DINTY MOORE Beef Stew, canned entree	76
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	88
HORMEL Chili, No Beans, canned entree	82
HORMEL Turkey Chili with Beans, canned entree	82
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal	81
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal	93
STAGG SILVERADO Chili with Beans, canned entree	92
HORMEL Chili with Beans, canned entree	97
HORMEL Vegetarian Chili with Beans, canned entree	83
Beef stew, canned entree	99
Pasta with tomato sauce, no meat, canned	75
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal	87
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal	94
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend	81
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries	99
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce	95
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce	99
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce	80
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original	71
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's	70
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny Phantom Shaped Pasta with Sliced Franks	92
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta	65
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce	69
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium	69
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs	95
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks	93
CAMPBELL Soup Company, SWANSON, Chicken A La King	71
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings	93
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree	92
Ethnic Foods
Ascidians (tunughnak) (Alaska Native)	20
Blackberries, wild, raw (Alaska Native)	52
Fish, blackfish, whole (Alaska Native)	82
Blueberries, wild, frozen (Alaska Native)	44
Stew/soup, caribou (Alaska Native)	41
Chiton, leathery, gumboots (Alaska Native)	83
Cloudberries, raw (Alaska Native)	51
Cockles, raw (Alaska Native)	79
Cranberries, wild, bush, raw (Alaska Native)	55
Cranberry, low bush or lingenberry, raw (Alaska Native)	55
Fish, devilfish, meat (Alaska Native)	97
Fireweed, young leaves, raw (Alaska Native)	44
Fish, herring eggs on giant kelp, Pacific (Alaska Native)	63
Fish, herring eggs, Pacific, plain (Alaska Native)	74
Huckleberries, raw (Alaska Native)	37
Fish, lingcod, meat, raw (Alaska Native)	79
Stew, moose (Alaska Native)	55
Mouse nuts, roots (Alaska Native)	81
Octopus (Alaska Native)	56
Oopah (tunicate), whole animal (Alaska Native)	67
Rhubarb, wild, leaves (Alaska Native)	61

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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4/29/2024 19:24Search for Low Calorie Foods - Category:Ethnic Foods Calories<=350
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