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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01126
Food Description: Egg, yolk, raw, frozen

NutrirentUnitValue
Energykcal303
EnergykJ1268
Waterg56.2
Proteing15.5
Total lipid (fat)g25.6
Cholesterolmg1075
Carbohydrate, by differenceg1.15
Sugars, totalg.51
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg138
Sodium, Namg67
Magnesium, Mgmg9
Iron, Femg3.34
Zinc, Znmg2.88
Selenium, Semcg41.8
Potassium, Kmg118
Copper, Cumg.024
Fluoride, Fmcg0
Phosphorus, Pmg417
Manganese, Mnmg.062
Vitamin C, total ascorbic acidmg0
Vitamin DIU128
Vitamin E (alpha-tocopherol)mg2.49
Vitamin B1 - thiaminemg.155
Vitamin B2 -Riboflavinmg.52
Vitamin B3 -Niacinmg.045
Vitamin B5 -Pantothenic acidmg3.53
Vitamin B6mg.345
Folate, totalmcg116
Folic acidmcg0
Folate, foodmcg116
Folate, DFEmcg_DFE116
Vitamin B12mcg1.82
Vitamin A, IUIU1390
Vitamin A, RAEmcg_RAE367
Retinolmcg357
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg85
Carotene, alphamcg36
Cryptoxanthin, betamcg32
Lycopenemcg0
Lutein + zeaxanthinmcg1055
Choline, totalmg682.3
Fatty acids, total saturatedg7.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.678
18:0g2.017
20:0g0
Fatty acids, total monounsaturatedg9.747
16:1 undifferentiatedg.641
18:1 undifferentiatedg9.007
20:1g.063
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.628
18:2 undifferentiatedg2.944
18:3 undifferentiatedg.063
18:4g.036
20:4 undifferentiatedg.426
20:5 n-3 (EPA)g.034
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.125
Tryptophang.181
Threonineg.823
Isoleucineg.784
Leucineg1.362
Lysineg1.23
Methionineg.384
Cystineg.278
Phenylalanineg.662
Tyrosineg.689
Valineg.863
Arginineg1.106
Histidineg.402
Alanineg.796
Aspartic acidg1.515
Glutamic acidg1.964
Glycineg.479
Prolineg.647
Serineg1.324
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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