Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01126 Food Description: Egg, yolk, raw, frozen NutrirentUnitValue Energykcal303 EnergykJ1268 Waterg56.2 Proteing15.5 Total lipid (fat)g25.6 Cholesterolmg1075 Carbohydrate, by differenceg1.15 Sugars, totalg0.51 Fiber, total dietaryg0 Ashg1.55 Calcium, Camg138 Sodium, Namg67 Magnesium, Mgmg9 Iron, Femg3.34 Zinc, Znmg2.88 Selenium, Semcg41.8 Potassium, Kmg118 Copper, Cumg0.024 Fluoride, Fmcg0 Phosphorus, Pmg417 Manganese, Mnmg0.062 Vitamin C, total ascorbic acidmg0 Vitamin DIU128 Vitamin E (alpha-tocopherol)mg2.49 Vitamin B1 - thiaminemg0.155 Vitamin B2 -Riboflavinmg0.52 Vitamin B3 -Niacinmg0.045 Vitamin B5 -Pantothenic acidmg3.53 Vitamin B6mg0.345 Folate, totalmcg116 Folic acidmcg0 Folate, foodmcg116 Folate, DFEmcg_DFE116 Vitamin B12mcg1.82 Vitamin A, IUIU1390 Vitamin A, RAEmcg_RAE367 Retinolmcg357 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg85 Carotene, alphamcg36 Cryptoxanthin, betamcg32 Lycopenemcg0 Lutein + zeaxanthinmcg1055 Choline, totalmg682.3 Fatty acids, total saturatedg7.82 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g5.678 18:0g2.017 20:0g0 Fatty acids, total monounsaturatedg9.747 16:1 undifferentiatedg0.641 18:1 undifferentiatedg9.007 20:1g0.063 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.628 18:2 undifferentiatedg2.944 18:3 undifferentiatedg0.063 18:4g0.036 20:4 undifferentiatedg0.426 20:5 n-3 (EPA)g0.034 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.125 Tryptophang0.181 Threonineg0.823 Isoleucineg0.784 Leucineg1.362 Lysineg1.23 Methionineg0.384 Cystineg0.278 Phenylalanineg0.662 Tyrosineg0.689 Valineg0.863 Arginineg1.106 Histidineg0.402 Alanineg0.796 Aspartic acidg1.515 Glutamic acidg1.964 Glycineg0.479 Prolineg0.647 Serineg1.324 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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