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Select a measurementAmount gram NDB number:05167 Food Description: Turkey, all classes, meat only, raw NutrirentUnitValue Energykcal120 EnergykJ501 Waterg74.16 Proteing21.77 Total lipid (fat)g2.86 Cholesterolmg65 Carbohydrate, by differenceg0.24 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg14 Sodium, Namg70 Magnesium, Mgmg25 Iron, Femg1.45 Zinc, Znmg2.37 Selenium, Semcg26.5 Potassium, Kmg296 Copper, Cumg0.109 Fluoride, Fmcg0 Phosphorus, Pmg195 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU14 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.168 Vitamin B3 -Niacinmg4.544 Vitamin B5 -Pantothenic acidmg0.907 Vitamin B6mg0.47 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.43 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg70.3 Fatty acids, total saturatedg0.95 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.48 18:0g0.28 20:0g0 Fatty acids, total monounsaturatedg0.61 16:1 undifferentiatedg0.09 18:1 undifferentiatedg0.5 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.83 18:2 undifferentiatedg0.64 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.02 Tryptophang0.247 Threonineg0.968 Isoleucineg1.132 Leucineg1.735 Lysineg2.051 Methionineg0.63 Cystineg0.226 Phenylalanineg0.864 Tyrosineg0.86 Valineg1.156 Arginineg1.518 Histidineg0.679 Alanineg1.348 Aspartic acidg2.114 Glutamic acidg3.552 Glycineg1.079 Prolineg0.905 Serineg0.968 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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