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NDB number:08124
Food Description: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

NutrirentUnitValue
Energykcal365
EnergykJ1526
Waterg6.3
Proteing8
Total lipid (fat)g4.39
Cholesterolmg0
Carbohydrate, by differenceg77.92
Sugars, totalg35.53
Fiber, total dietaryg7.9
Ashg3.36
Calcium, Camg314
Sodium, Namg480
Magnesium, Mgmg81
Iron, Femg11.31
Zinc, Znmg1.86
Selenium, Semcg22.5
Potassium, Kmg318
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg278
Manganese, Mnmg2.51
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.94
Vitamin B2 -Riboflavinmg1.07
Vitamin B3 -Niacinmg12.6
Vitamin B5 -Pantothenic acidmg0.46
Vitamin B6mg1.26
Folate, totalmcg252
Folic acidmcg229
Folate, foodmcg23
Folate, DFEmcg_DFE412
Vitamin B12mcg0
Vitamin A, IUIU3150
Vitamin A, RAEmcg_RAE946
Retinolmcg945
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.734
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.014
16:0g0.667
18:0g0.044
20:0g0
Fatty acids, total monounsaturatedg1.51
16:1 undifferentiatedg0.008
18:1 undifferentiatedg1.502
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.26
18:2 undifferentiatedg1.205
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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