Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Figs, dried, uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09094
Food Description: Figs, dried, uncooked

NutrirentUnitValue
Energykcal249
EnergykJ1041
Waterg30.05
Proteing3.3
Total lipid (fat)g0.93
Cholesterolmg0
Carbohydrate, by differenceg63.87
Sugars, totalg47.92
Fiber, total dietaryg9.8
Ashg1.86
Calcium, Camg162
Sodium, Namg10
Magnesium, Mgmg68
Iron, Femg2.03
Zinc, Znmg0.55
Selenium, Semcg0.6
Potassium, Kmg680
Copper, Cumg0.287
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.51
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.082
Vitamin B3 -Niacinmg0.619
Vitamin B5 -Pantothenic acidmg0.434
Vitamin B6mg0.106
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg15.6
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg15.8
Fatty acids, total saturatedg0.144
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.11
18:0g0.029
20:0g0
Fatty acids, total monounsaturatedg0.159
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.158
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.345
18:2 undifferentiatedg0.345
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.085
Isoleucineg0.089
Leucineg0.128
Lysineg0.088
Methionineg0.034
Cystineg0.036
Phenylalanineg0.076
Tyrosineg0.041
Valineg0.122
Arginineg0.077
Histidineg0.037
Alanineg0.134
Aspartic acidg0.645
Glutamic acidg0.295
Glycineg0.108
Prolineg0.61
Serineg0.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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