Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Dates, medjool -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09421
Food Description: Dates, medjool

NutrirentUnitValue
Energykcal277
EnergykJ1160
Waterg21.32
Proteing1.81
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg74.97
Sugars, totalg66.47
Fiber, total dietaryg6.7
Ashg1.74
Calcium, Camg64
Sodium, Namg1
Magnesium, Mgmg54
Iron, Femg0.9
Zinc, Znmg0.44
Selenium, Semcg0
Potassium, Kmg696
Copper, Cumg0.362
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.296
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1.61
Vitamin B5 -Pantothenic acidmg0.805
Vitamin B6mg0.249
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU149
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg89
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg9.9
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.042
Isoleucineg0.045
Leucineg0.082
Lysineg0.054
Methionineg0.017
Cystineg0.046
Phenylalanineg0.048
Tyrosineg0.016
Valineg0.066
Arginineg0.06
Histidineg0.029
Alanineg0.078
Aspartic acidg0.22
Glutamic acidg0.265
Glycineg0.09
Prolineg0.111
Serineg0.062
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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