Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16569
Food Description: MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg52.4
Proteing9.5
Total lipid (fat)g4.6
Cholesterolmg7
Carbohydrate, by differenceg30.8
Sugars, totalg0.4
Fiber, total dietaryg3.2
Ashg2.7
Calcium, Camg83
Sodium, Namg500
Magnesium, Mgmg3
Iron, Femg5.3
Zinc, Znmg1
Selenium, Semcg0
Potassium, Kmg208
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg145
Manganese, Mnmg0.6
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.1
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg14.7
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.7
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE0
Vitamin B12mcg4.4
Vitamin A, IUIU172
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.6
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.9
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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