Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Buckwheat flour, whole-groat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:20011
Food Description: Buckwheat flour, whole-groat

NutrirentUnitValue
Energykcal335
EnergykJ1402
Waterg11.15
Proteing12.62
Total lipid (fat)g3.1
Cholesterolmg0
Carbohydrate, by differenceg70.59
Sugars, totalg2.6
Fiber, total dietaryg10
Ashg2.54
Calcium, Camg41
Sodium, Namg11
Magnesium, Mgmg251
Iron, Femg4.06
Zinc, Znmg3.12
Selenium, Semcg5.7
Potassium, Kmg577
Copper, Cumg0.515
Fluoride, Fmcg0
Phosphorus, Pmg337
Manganese, Mnmg2.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.417
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg6.15
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.582
Folate, totalmcg54
Folic acidmcg0
Folate, foodmcg54
Folate, DFEmcg_DFE54
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg54.2
Fatty acids, total saturatedg0.677
4:0g0
6:0g0
8:0g0.032
10:0g0.016
12:0g0.009
16:0g0.411
18:0g0.043
20:0g0
Fatty acids, total monounsaturatedg0.949
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.902
20:1g0
22:1 undifferentiatedg0.011
Fatty acids, total polyunsaturatedg0.949
18:2 undifferentiatedg0.877
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg0.482
Isoleucineg0.474
Leucineg0.792
Lysineg0.64
Methionineg0.164
Cystineg0.218
Phenylalanineg0.495
Tyrosineg0.23
Valineg0.646
Arginineg0.935
Histidineg0.294
Alanineg0.712
Aspartic acidg1.078
Glutamic acidg1.948
Glycineg0.981
Prolineg0.482
Serineg0.652
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 11:07Calorie and Nutrition Chart - Search:lentils Category:All in Categories 4/19/2024 11:07Calorie and Nutrition Chart - Search:green%20beans Category:All in Categories 4/19/2024 11:06Calorie and Nutrition Chart - Search:Cheese Category:All in Categories 4/19/2024 11:05Calorie and Nutrition Chart - Search:baked+beans Category:All in Categories 4/19/2024 11:02Calorie and Nutrition Chart - Search:136 Category:All in Categories

I want to Post a new feedback