Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bites, mixed flavors -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25036
Food Description: Snacks, granola bites, mixed flavors

NutrirentUnitValue
Energykcal451
EnergykJ1888
Waterg7.88
Proteing7.17
Total lipid (fat)g17.5
Cholesterolmg0
Carbohydrate, by differenceg66.27
Sugars, totalg30
Fiber, total dietaryg5.7
Ashg1.12
Calcium, Camg41
Sodium, Namg33
Magnesium, Mgmg69
Iron, Femg1.56
Zinc, Znmg1.92
Selenium, Semcg20
Potassium, Kmg285
Copper, Cumg0.247
Fluoride, Fmcg0.3
Phosphorus, Pmg216
Manganese, Mnmg1.682
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg2.51
Vitamin B1 - thiaminemg0.199
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg2.318
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.143
Folate, totalmcg33
Folic acidmcg7
Folate, foodmcg26
Folate, DFEmcg_DFE38
Vitamin B12mcg0.07
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg9.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg82
Choline, totalmg31.2
Fatty acids, total saturatedg9.888
4:0g0.007
6:0g0.031
8:0g0.346
10:0g0.257
12:0g2.987
16:0g4.395
18:0g0.866
20:0g0.039
Fatty acids, total monounsaturatedg3.194
16:1 undifferentiatedg0.019
18:1 undifferentiatedg3.173
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.546
18:2 undifferentiatedg2.321
18:3 undifferentiatedg0.226
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.065
Isoleucineg0.065
Leucineg0.115
Lysineg0.075
Methionineg0.023
Cystineg0.022
Phenylalanineg0.077
Tyrosineg0.062
Valineg0.073
Arginineg0.158
Histidineg0.039
Alanineg0.066
Aspartic acidg0.185
Glutamic acidg0.326
Glycineg0.082
Prolineg0.081
Serineg0.079
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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