Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, blue (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35131
Food Description: Cornmeal, blue (Navajo)

NutrirentUnitValue
Energykcal398
EnergykJ1666
Waterg5.7
Proteing10.4
Total lipid (fat)g5.44
Cholesterolmg0
Carbohydrate, by differenceg76.93
Sugars, totalg1.81
Fiber, total dietaryg8.7
Ashg1.54
Calcium, Camg5
Sodium, Namg7
Magnesium, Mgmg133
Iron, Femg2.91
Zinc, Znmg2.91
Selenium, Semcg11.8
Potassium, Kmg393
Copper, Cumg0.218
Fluoride, Fmcg0
Phosphorus, Pmg354
Manganese, Mnmg0.758
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.73
Vitamin B1 - thiaminemg0.285
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg2.02
Vitamin B5 -Pantothenic acidmg0.353
Vitamin B6mg0.593
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.886
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.713
18:0g0.132
20:0g0.025
Fatty acids, total monounsaturatedg1.679
16:1 undifferentiatedg0.003
18:1 undifferentiatedg1.661
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.465
18:2 undifferentiatedg2.404
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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