Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Piki bread, made from blue cornmeal (Hopi) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35234
Food Description: Piki bread, made from blue cornmeal (Hopi)

NutrirentUnitValue
Energykcal390
EnergykJ1630
Waterg8.98
Proteing9.06
Total lipid (fat)g7.16
Cholesterolmg0
Carbohydrate, by differenceg72.22
Sugars, totalg1.6
Fiber, total dietaryg9.2
Ashg2.58
Calcium, Camg184
Sodium, Namg60
Magnesium, Mgmg181
Iron, Femg6.11
Zinc, Znmg3.75
Selenium, Semcg14.6
Potassium, Kmg604
Copper, Cumg0.286
Fluoride, Fmcg0
Phosphorus, Pmg374
Manganese, Mnmg1.82
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.76
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg2.92
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.542
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg0
Fatty acids, total saturatedg0.819
4:0g0.006
6:0g0.002
8:0g0
10:0g0.012
12:0g0.001
16:0g0.561
18:0g0.181
20:0g0.03
Fatty acids, total monounsaturatedg1.783
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.747
20:1g0.021
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg1.623
18:2 undifferentiatedg1.568
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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