Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, mexican, queso anejo -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01165
Food Description: Cheese, mexican, queso anejo

NutrirentUnitValue
Energykcal373
EnergykJ1561
Waterg38.06
Proteing21.44
Total lipid (fat)g29.98
Cholesterolmg105
Carbohydrate, by differenceg4.63
Sugars, totalg4.63
Fiber, total dietaryg0
Ashg5.89
Calcium, Camg680
Sodium, Namg1131
Magnesium, Mgmg28
Iron, Femg0.47
Zinc, Znmg2.94
Selenium, Semcg14.5
Potassium, Kmg87
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg444
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.209
Vitamin B3 -Niacinmg0.032
Vitamin B5 -Pantothenic acidmg0.252
Vitamin B6mg0.047
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg1.38
Vitamin A, IUIU220
Vitamin A, RAEmcg_RAE64
Retinolmcg64
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg19.033
4:0g0.907
6:0g0.474
8:0g0.256
10:0g0.557
12:0g0.508
16:0g9.34
18:0g3.838
20:0g0
Fatty acids, total monounsaturatedg8.528
16:1 undifferentiatedg0.957
18:1 undifferentiatedg7.571
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.901
18:2 undifferentiatedg0.552
18:3 undifferentiatedg0.349
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg0.731
Isoleucineg1.054
Leucineg2.017
Lysineg1.452
Methionineg0.541
Cystineg0.084
Phenylalanineg1.119
Tyrosineg1.19
Valineg1.338
Arginineg0.699
Histidineg0.679
Alanineg0.618
Aspartic acidg1.334
Glutamic acidg4.769
Glycineg0.296
Prolineg2.151
Serineg1.16
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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