Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, oats, regular and quick and instant, not fortified, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08120
Food Description: Cereals, oats, regular and quick and instant, not fortified, dry

NutrirentUnitValue
Energykcal379
EnergykJ1586
Waterg10.84
Proteing13.15
Total lipid (fat)g6.52
Cholesterolmg0
Carbohydrate, by differenceg67.7
Sugars, totalg0.99
Fiber, total dietaryg10.1
Ashg1.77
Calcium, Camg52
Sodium, Namg6
Magnesium, Mgmg138
Iron, Femg4.25
Zinc, Znmg3.64
Selenium, Semcg28.9
Potassium, Kmg362
Copper, Cumg0.391
Fluoride, Fmcg0
Phosphorus, Pmg410
Manganese, Mnmg3.63
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.46
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg1.125
Vitamin B5 -Pantothenic acidmg1.12
Vitamin B6mg0.1
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg180
Choline, totalmg40.4
Fatty acids, total saturatedg1.11
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.94
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg1.98
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.3
18:2 undifferentiatedg2.2
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg0.382
Isoleucineg0.503
Leucineg0.98
Lysineg0.637
Methionineg0.207
Cystineg0.455
Phenylalanineg0.665
Tyrosineg0.395
Valineg0.688
Arginineg0.85
Histidineg0.275
Alanineg0.563
Aspartic acidg1.217
Glutamic acidg2.83
Glycineg0.642
Prolineg0.451
Serineg0.705
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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