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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12108
Food Description: Nuts, coconut meat, dried (desiccated), not sweetened

NutrirentUnitValue
Energykcal660
EnergykJ2761
Waterg3
Proteing6.88
Total lipid (fat)g64.53
Cholesterolmg0
Carbohydrate, by differenceg23.65
Sugars, totalg7.35
Fiber, total dietaryg16.3
Ashg1.94
Calcium, Camg26
Sodium, Namg37
Magnesium, Mgmg90
Iron, Femg3.32
Zinc, Znmg2.01
Selenium, Semcg18.5
Potassium, Kmg543
Copper, Cumg.796
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg2.745
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.44
Vitamin B1 - thiaminemg.06
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg.603
Vitamin B5 -Pantothenic acidmg.8
Vitamin B6mg.3
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22.1
Fatty acids, total saturatedg57.218
4:0g0
6:0g.367
8:0g4.52
10:0g3.592
12:0g28.625
16:0g5.469
18:0g3.341
20:0g0
Fatty acids, total monounsaturatedg2.745
16:1 undifferentiatedg0
18:1 undifferentiatedg2.745
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.706
18:2 undifferentiatedg.706
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.081
Threonineg.251
Isoleucineg.27
Leucineg.511
Lysineg.304
Methionineg.129
Cystineg.136
Phenylalanineg.349
Tyrosineg.213
Valineg.417
Arginineg1.13
Histidineg.158
Alanineg.352
Aspartic acidg.673
Glutamic acidg1.574
Glycineg.326
Prolineg.284
Serineg.356
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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