Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23652
Food Description: Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal130
EnergykJ543
Waterg73.98
Proteing20.76
Total lipid (fat)g4.55
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg18
Sodium, Namg52
Magnesium, Mgmg23
Iron, Femg1.92
Zinc, Znmg3.87
Selenium, Semcg25.8
Potassium, Kmg318
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg6.314
Vitamin B5 -Pantothenic acidmg0.618
Vitamin B6mg0.61
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.7
Fatty acids, total saturatedg1.556
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.946
18:0g0.503
20:0g0
Fatty acids, total monounsaturatedg1.855
16:1 undifferentiatedg0.156
18:1 undifferentiatedg1.7
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.227
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.829
Isoleucineg0.944
Leucineg1.651
Lysineg1.754
Methionineg0.541
Cystineg0.268
Phenylalanineg0.82
Tyrosineg0.661
Valineg1.03
Arginineg1.342
Histidineg0.662
Alanineg1.262
Aspartic acidg1.891
Glutamic acidg3.116
Glycineg1.264
Prolineg0.99
Serineg0.818
Hydroxyprolineg0.218
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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