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NDB number:35134
Food Description: Corn, dried (Navajo)

NutrirentUnitValue
Energykcal386
EnergykJ1616
Waterg8.1
Proteing9.88
Total lipid (fat)g5.22
Cholesterolmg0
Carbohydrate, by differenceg74.93
Sugars, totalg5.38
Fiber, total dietaryg0
Ashg1.86
Calcium, Camg15
Sodium, Namg13
Magnesium, Mgmg124
Iron, Femg1.92
Zinc, Znmg3.05
Selenium, Semcg0
Potassium, Kmg511
Copper, Cumg0.195
Fluoride, Fmcg0
Phosphorus, Pmg337
Manganese, Mnmg0.848
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.068
Vitamin B3 -Niacinmg3.3
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.372
Folate, totalmcg77
Folic acidmcg0
Folate, foodmcg77
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.655
18:0g0.122
20:0g0.028
Fatty acids, total monounsaturatedg1.483
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.458
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.9
18:2 undifferentiatedg1.831
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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