Description | Iron,Fe(mg/100g) | Potassium,K(mg/100g) | More Details |
Breakfast Cereals |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 9.2 | 361 | More... |
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 28.93 | 173 | More... |
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | 28.93 | 209 | More... |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | 28.93 | 135 | More... |
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | 28.93 | 212 | More... |
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry | 17 | 284 | More... |
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 31.2 | 338 | More... |
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING | 23 | 375 | More... |
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS | 19 | 137 | More... |
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | 23 | 83 | More... |
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares | 30 | 167 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 53 | 412 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | 16.7 | 158 | More... |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 39.6 | 140 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 31.9 | 130 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 17.07 | 309 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 44.5 | 103 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 17.1 | 140 | More... |
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 16.4 | 150 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 38.7 | 340 | More... |
Cereals ready-to-eat, Ralston Corn Biscuits | 38.37 | 90 | More... |
Cereals ready-to-eat, Ralston Corn Flakes | 19.4 | 86 | More... |
Cereals ready-to-eat, Ralston Crispy Hexagons | 34.67 | 99 | More... |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 34.06 | 105 | More... |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 10.53 | 108 | More... |
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | 16.07 | 214 | More... |