Description | Protein(g/100g) | Sugar(g/100g) | Fiber(g/100g) | More Details |
Breakfast Cereals |
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size | 10.3 | 0.9 | 11.4 | More... |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 11.3 | 0.6 | 12 | More... |
Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 13 | 1.09 | 9.8 | More... |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 17.03 | 1.43 | 14.3 | More... |
Cereals, QUAKER, Scotch Barley, regular and quick, dry | 10.74 | 0.66 | 10.4 | More... |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 11.3 | 0.37 | 50 | More... |
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 14.44 | 1.86 | 14.1 | More... |
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S | 13.1 | 3.9 | 10.7 | More... |
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 11.09 | 0.8 | 11.6 | More... |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat | 15 | 0 | 15 | More... |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures | 11 | 2 | 13 | More... |
Cereals ready-to-eat, Puffed KASHI | 12 | 3.2 | 6.8 | More... |
Cereals, QUAKER, Quick Oats, Dry | 13.7 | 1.42 | 9.4 | More... |
Cereals ready-to-eat, UNCLE SAM CEREAL | 15.98 | 1.56 | 20.3 | More... |
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry | 13.7 | 1.42 | 9.5 | More... |
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING | 12 | 5 | 11.7 | More... |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 15.6 | 1.1 | 7.3 | More... |
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | 11.8 | 5 | 11.7 | More... |
Vegetables and Vegetable Products |
Edamame, frozen, prepared | 10.88 | 2.18 | 5.2 | More... |
Mushrooms, shiitake, dried | 9.58 | 2.21 | 11.5 | More... |
Potatoes, mashed, dehydrated, granules with milk, dry form | 10.9 | 3.37 | 6.6 | More... |
Nut and Seed Products |
Seeds, pumpkin and squash seed kernels, dried | 30.23 | 1.4 | 6 | More... |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 29.84 | 1.29 | 6.5 | More... |
Seeds, sesame seeds, whole, dried | 17.73 | 0.3 | 11.8 | More... |
Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.96 | 0.48 | 16.9 | More... |
Seeds, sunflower seed kernels, dried | 20.78 | 2.62 | 8.6 | More... |